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How to co-parent with a narcissist

by | Nov 18, 2019 | Child Custody & Support

North Carolina residents who have gone through a divorce know that challenges often surround co-parenting. The situation can be especially difficult when one of the ex-spouses is a narcissist. Thankfully, there are steps the other ex-spouse can take in order to make the best of the situation and look out for the best interests of their children.

The first thing that a person who is co-parenting with a narcissist needs to recognize is that they will not be able to change their ex-spouse. It is much better to focus on things that they have control of, like their own life and the way they respond to the narcissist. Their ex-spouse is likely going to push their buttons, but if they are able to maintain a steady temperament, they will be able to maintain their commitment to good parenting.

Successfully co-parenting with a narcissist has a lot more to do with not engaging than engaging. Of course, a person will need to engage on behalf of their children. However, they need to understand that they have the power to decide how and when they will engage with the ex-spouse. If an ex-spouse does or says something that causes the other spouse to get upset, the last thing they want to do is react to the narcissist. It is better to take a deep breath, step back, and sleep on the situation. Then the person can respond when they feel calm.

If a person feels like their ex-spouse consistently crosses boundaries or barges through agreements, a person may wonder what rights they have. Some have turned to the Winston Salem child custody blog in order to learn more about child custody and co-parenting situations. Others have turned to an attorney. An attorney may be able to provide legal advice regarding issues that relate to parenting after a divorce.